Insomnia is the most prevalent sleep problem affecting 50% of adults.Insomnia can affect your overall physical and mental health. Sleeplessness can lead to:
- Daytime fatigue
- Irritability/mood changes
- Difficulty concentrating
- Weight gain
Insomnia Should not be Ignored
Insomnia is a real medical condition and when confronted it can be treated. Unfortunately, most people who experience insomnia never bother to tell their doctors. Your sleeplessness could be the symptom of another condition. It is important to tell your doctor if your sleep is disturbed by any of the following:
- Loud snoring
- Trouble breathing or gasping for air
- Restless legs
- Heartburn
- Frequent urination
At Nevada Sleep Diagnostics, we know how important sleep is. We have been diagnosing sleep disorders for over 11 years. If you are having problems sleeping, talk with your doctor. You can also check out the sleep hygiene tips under the Sleep Disorders topic on our website.
Remember, sleeping wise, sleeping well is vital to your overall health. If you are always tired, Nevada Sleep Diagnostics can help!
Nevada Sleep Diagnostics would like you to be aware of the following:
Sleep is essential for good health, safety and optimum performance, while lack of sleep affects your mood and behavior and contributes to poor performance. Many of America’s adults sleep poorly. According to polls by the National Sleep Foundation (NSF), sleep problems are widespread and on the rise, but they are often ignored. The general public doesn’t always consider the dangerous consequences that can result from lack of sleep.
If you are having trouble sleeping on a consistent basis see your doctor. Sleep disorders are medical conditions and can be treated.
For comments, questions, suggestions, please e-mail me at info@nevadasleep.com
Thank you, sleep wise and sleep well,
Rob Labanowski, RPSGT, CPA
COO & CFO
Nevada Sleep Diagnostics, Inc.
